We just love Corned Beef Hash. The dog food looking stuff that comes from a can. Most people find it disgusting but the hubby and I just love it. One huge problem is it is stuffed with carbohydrates. According to My Fitness Pal one can is 44g carbs. A serving is 1/2 can. Still too much. This Bariatric Foodie Recipe is an excellent substitute!
1 cup yellow squash, diced large (and if you like, peeled) Or 1/2 cup yellow and 1/2 zucchini
½ an onion, finely diced
1 clove garlic, minced
4 oz. deli sliced corned beef, chopped up
Fresh ground black pepper
Get skillet hot, spray with cooking spray, lower to medium. Add squash and onions. Sauté until tender and then add garlic. Cook until squash is done and then add the sliced Bbeef. Cook until the corned beef is crisp and the vegetables are caramelized.
recipe by Nikki Massie
Bariatric Food Recipe
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